Café con dátil
Nutritional Overview
Una taza de espresso con un dátil medjool. El espresso aporta calorías mínimas, mientras que el dátil es rico en azúcares naturales y carbohidratos. No se identificaron grasas significativas. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con dátil is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Café con dátil provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Café con dátil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátil medjool contributes 80 calories (98% of total calories).
• Energy sources: dátil medjool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dátil medjool
24gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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