Café con croissant y pastel
Nutritional Overview
La comida incluye un café con leche, un croissant relleno y una porción de pastel de zanahoria. Algunos valores nutricionales son estimados y pueden variar. El contenido de azúcar es alto y el valor nutricional de algunos ingredientes fue aproximado por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Café con croissant y pastel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Café con croissant y pastel offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Café con croissant y pastel is an excellent energy source for active individuals and athletes.
• High in fats (40g), Café con croissant y pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café con croissant y pastel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant relleno contributes 350 calories (47% of total calories).
• Protein sources: Café con leche, Croissant relleno, Pastel de zanahoria provide essential amino acids for muscle health.
• Energy sources: Café con leche, Croissant relleno, Pastel de zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
250gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Croissant relleno
100gr
Protein: 5g
| Carbs: 35g
| Fat: 20g
Pastel de zanahoria
120gr
Protein: 6g
| Carbs: 33g
| Fat: 14g
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