Café con croissant y chocolate
Nutritional Overview
Desayuno con café con leche de avena y un mini croissant. El bombón de chocolate no fue consumido. Valores estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Café con croissant y chocolate provides moderate energy and can fit well into most balanced meal plans.
• Café con croissant y chocolate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con croissant y chocolate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con croissant y chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini croissant contributes 115 calories (55% of total calories).
• Energy sources: mini croissant, café con leche de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini croissant
25gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
café con leche de avena
200gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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