Café con croissant
Nutritional Overview
El plato consiste en un café con leche y un croissant cubierto parcialmente de chocolate. Los valores son estimados y pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con croissant contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con croissant contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Café con croissant is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café con croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café con croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 220 calories (54% of total calories).
• Protein sources: Café con leche, Croissant provide essential amino acids for muscle health.
• Energy sources: Café con leche, Croissant, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
Croissant
50gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
Chocolate
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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