Café con croissant
Nutritional Overview
La comida incluye un croissant con chocolate y una taza de café con leche. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con croissant contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Café con croissant is an excellent energy source for active individuals and athletes.
• High in fats (24g), Café con croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café con croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant con chocolate contributes 350 calories (83% of total calories).
• Protein sources: croissant con chocolate provide essential amino acids for muscle health.
• Energy sources: croissant con chocolate, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant con chocolate
80gr
Protein: 5g
| Carbs: 38g
| Fat: 20g
café con leche
200gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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