Café con Cremora
Nutritional Overview
Café con Cremora is a coffee beverage mixed with non-dairy creamer, providing moderate calories and fats largely from the creamer, with minimal protein and carbs. It contains added sugars typical of creamer products.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Café con Cremora provides moderate energy and can fit well into most balanced meal plans.
• Café con Cremora provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con Cremora contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café con Cremora with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremora (non-dairy creamer) contributes 118 calories (98% of total calories).
• Energy sources: Cremora (non-dairy creamer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cremora (non-dairy creamer)
20gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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