Café con chocolate
Nutritional Overview
Una taza de café negro sin azúcar acompañada de un trozo de chocolate con leche. El café no aporta calorías significativas, mientras que el chocolate añade azúcares y grasas. Valores estimados visualmente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con chocolate is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Café con chocolate is suitable for low-carb and ketogenic diets.
• Café con chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café con chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate con leche contributes 70 calories (93% of total calories).
• Energy sources: chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate con leche
15gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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