Café con canela y galletas
Nutritional Overview
Light coffee with cinnamon and two whole wheat flour cookies, providing moderate carbs and protein with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con canela y galletas is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Café con canela y galletas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Café con canela y galletas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Café con canela y galletas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café con canela y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta de harina de trigo integral contributes 55 calories (100% of total calories).
• Protein sources: Galleta de harina de trigo integral provide essential amino acids for muscle health.
• Energy sources: Galleta de harina de trigo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta de harina de trigo integral
12gr
Protein: 5g
| Carbs: 33g
| Fat: 3g
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