Café con bizcocho
Nutritional Overview
La comida incluye una porción de bizcocho de frutos secos y una taza de café con leche. Algunos valores son estimados visualmente y pueden no ser exactos. El contenido de azúcar se ha estimado en base a ingredientes comunes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Café con bizcocho provides moderate energy and can fit well into most balanced meal plans.
• Café con bizcocho contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café con bizcocho provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con bizcocho contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café con bizcocho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho de frutos secos contributes 180 calories (78% of total calories).
• Protein sources: bizcocho de frutos secos provide essential amino acids for muscle health.
• Energy sources: bizcocho de frutos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bizcocho de frutos secos
60gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
café con leche
120gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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