Café con azúcar morena
Nutritional Overview
Una taza de café negro con una pequeña cucharita de azúcar morena aporta pocas calorías, casi sin grasas ni proteínas, con un aporte moderado de carbohidratos y azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con azúcar morena is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Café con azúcar morena is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Café con azúcar morena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azúcar morena contributes 33 calories (94% of total calories).
• Energy sources: Azúcar morena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar morena
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!