Café con azúcar
Nutritional Overview
Una taza de café espresso con un sobre de azúcar añadido. Valores estimados; algunos datos como grasas y proteínas del café son mínimos o desconocidos y se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con azúcar is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Café con azúcar is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Café con azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 16 calories (89% of total calories).
Detailed Ingredient Breakdown
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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