Café compote pain complet et skyr
Nutritional Overview
Petit-déjeuner équilibré associant café noir, compote de pommes, pain complet, skyr nature et amandes, riche en protéines et modéré en sucres et en graisses saines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café compote pain complet et skyr contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café compote pain complet et skyr provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Café compote pain complet et skyr is an excellent energy source for active individuals and athletes.
• Café compote pain complet et skyr contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Café compote pain complet et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (46% of total calories).
• Protein sources: pain complet, skyr nature provide essential amino acids for muscle health.
• Energy sources: compote de pommes, pain complet, skyr nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote de pommes
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
skyr nature
125gr
Protein: 11g
| Carbs: 7g
| Fat: 1g
amandes
5gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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