Café com torrada
Nutritional Overview
A refeição contém uma xícara de café com leite e uma torrada. Os valores são estimados, pois não há informações detalhadas sobre quantidades exatas ou adição de açúcar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Café com torrada provides moderate energy and can fit well into most balanced meal plans.
• Café com torrada contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Café com torrada is an excellent energy source for active individuals and athletes.
• Café com torrada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café com torrada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café com leite contributes 140 calories (64% of total calories).
• Protein sources: Café com leite provide essential amino acids for muscle health.
• Energy sources: Torrada, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torrada
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Café com leite
200gr
Protein: 5g
| Carbs: 21g
| Fat: 4g
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