Café com tapioca e frutas
Nutritional Overview
Refeição composta por tapioca recheada com ovo e queijo, banana com canela, mamão picado, biscoito com geleia, café preto, suco de limão e cápsulas de suplemento. Valores estimados; calorias de suplementos e café são considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Café com tapioca e frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Café com tapioca e frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Café com tapioca e frutas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café com tapioca e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com tapioca e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca com ovo e queijo contributes 250 calories (48% of total calories).
• Protein sources: Tapioca com ovo e queijo provide essential amino acids for muscle health.
• Energy sources: Tapioca com ovo e queijo, Banana, Mamão, Biscoito com geleia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca com ovo e queijo
120gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
Banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mamão
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Biscoito com geleia
50gr
Protein: 2g
| Carbs: 19g
| Fat: 6g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suplementos e cápsulas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suco de limão
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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