Café com sanduíche e fruta
Nutritional Overview
Refeição composta por um sanduíche com ovo, alface e tomate, acompanhado de melão e café preto sem açúcar. Valores estimados; ingredientes como o café não possuem calorias significativas. Açúcares naturais presentes no melão.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com sanduíche e fruta contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com sanduíche e fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Café com sanduíche e fruta is an excellent energy source for active individuals and athletes.
• Café com sanduíche e fruta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com sanduíche e fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (39% of total calories).
• Protein sources: Pão francês, Ovo frito, 1 fatia queijo musarela provide essential amino acids for muscle health.
• Energy sources: Pão francês, Melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Melão
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Café preto sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 fatia queijo musarela
28gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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