Café com rosquinhas
Nutritional Overview
Parece ser um café preto sem açúcar acompanhado de rosquinhas doces assadas. Valores estimados com base na imagem; ingredientes não visíveis ou incertos foram considerados como 0, incluindo açúcar ou adoçante no café.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Café com rosquinhas provides moderate energy and can fit well into most balanced meal plans.
• Café com rosquinhas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Café com rosquinhas is an excellent energy source for active individuals and athletes.
• Café com rosquinhas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café com rosquinhas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosquinhas doces contributes 284 calories (99% of total calories).
• Protein sources: rosquinhas doces provide essential amino acids for muscle health.
• Energy sources: rosquinhas doces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rosquinhas doces
70gr
Protein: 5g
| Carbs: 43g
| Fat: 10g
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