Café com rosquinhas
Nutritional Overview
Parece conter uma caneca de café preto e 3 rosquinhas doces pequenas. Valores estimados com base na imagem. Nenhum valor ausente relevante; quando não visível com precisão, foi usado 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Café com rosquinhas provides moderate energy and can fit well into most balanced meal plans.
• Café com rosquinhas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Café com rosquinhas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café com rosquinhas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosquinha doce contributes 169 calories (99% of total calories).
• Protein sources: rosquinha doce provide essential amino acids for muscle health.
• Energy sources: rosquinha doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rosquinha doce
45gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!