Café com pão, ovo e queijo
Nutritional Overview
Refeição composta por pão integral com manteiga, ovo frito, fatias de queijo e uma xícara de café preto. O café não contém calorias. Valores estimados com base na imagem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pão, ovo e queijo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com pão, ovo e queijo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Café com pão, ovo e queijo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Café com pão, ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com pão, ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (39% of total calories).
• Protein sources: Pão integral, Ovo frito, Queijo fatiado provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Queijo fatiado
60gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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