Café com pão e manga
Nutritional Overview
A refeição contém pão integral, manga picada e um copo de leite com café. Os valores são estimados; ingredientes desconhecidos foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pão e manga contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com pão e manga offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Café com pão e manga is an excellent energy source for active individuals and athletes.
• Café com pão e manga contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com pão e manga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite com café contributes 125 calories (40% of total calories).
• Protein sources: Pão integral, Leite com café provide essential amino acids for muscle health.
• Energy sources: Pão integral, Manga, Leite com café supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Manga
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Leite com café
150gr
Protein: 5g
| Carbs: 16g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!