Café com pão e mamão
Nutritional Overview
A refeição contém pão francês com margarina, mamão e café com leite. Os valores nutricionais do café com leite foram estimados com base em leite integral e açúcar. Alguns valores foram estimados e podem não refletir com precisão a composição exata.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pão e mamão contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com pão e mamão contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Café com pão e mamão is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café com pão e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café com pão e mamão with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (34% of total calories).
• Protein sources: Pão francês, Café com leite provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Margarina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mamão
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café com leite
200gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
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