Café com pão e iogurte
Nutritional Overview
A refeição contém pão integral com manteiga, iogurte natural com chia e morango, e um copo de café com leite. Os valores nutricionais de cada ingrediente foram estimados com base em porções visíveis. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pão e iogurte contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com pão e iogurte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Café com pão e iogurte is an excellent energy source for active individuals and athletes.
• High in fats (27g), Café com pão e iogurte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com pão e iogurte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia contributes 120 calories (32% of total calories).
• Protein sources: pão integral, iogurte natural, chia, café com leite provide essential amino acids for muscle health.
• Energy sources: pão integral, chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
iogurte natural
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
morango
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
café com leite
200gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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