Café com pão e iogurte
Nutritional Overview
A refeição inclui pão francês com queijo branco, iogurte natural com morangos e sementes de chia, e um copo de café com leite. Alguns valores foram estimados com base visual e podem não refletir com precisão a quantidade exata.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Café com pão e iogurte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café com pão e iogurte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Café com pão e iogurte is an excellent energy source for active individuals and athletes.
• High in fats (25g), Café com pão e iogurte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com pão e iogurte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (30% of total calories).
• Protein sources: Pão francês, Queijo branco, Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo branco
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Iogurte natural
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Morangos
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sementes de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Café com leite
200gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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