Café com pão e frutas
Nutritional Overview
A refeição contém pão francês com queijo, mamão, uvas verdes e um copo de leite com café. Os valores nutricionais são estimados e podem variar. Açúcares naturais das frutas estão incluídos. Alguns valores foram estimados na ausência de dados exatos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pão e frutas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com pão e frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Café com pão e frutas is an excellent energy source for active individuals and athletes.
• High in fats (19g), Café com pão e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com pão e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (31% of total calories).
• Protein sources: Pão francês, Queijo, iogurte de frutas provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão, Uvas verdes, iogurte de frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mamão
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Uvas verdes
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
iogurte de frutas
170gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!