Café com pão e frutas
Nutritional Overview
Refeição composta por pão francês com presunto e queijo, mamão e café com leite e açúcar. Alguns valores foram estimados com base visual e podem não refletir com precisão a quantidade exata. Açúcares adicionados no café foram considerados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Café com pão e frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café com pão e frutas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Café com pão e frutas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Café com pão e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com pão e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café com leite e açúcar contributes 175 calories (35% of total calories).
• Protein sources: Pão francês, Presunto, Queijo mussarela, Café com leite e açúcar provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão, Café com leite e açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Presunto
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Queijo mussarela
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Mamão
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Café com leite e açúcar
200gr
Protein: 6g
| Carbs: 7g
| Fat: 12g
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