Café com pão e banana
Nutritional Overview
Prato com café preto, banana amassada com aveia, fatias de queijo e pão branco. Valores estimados visualmente. Itens não visíveis como açúcar, manteiga ou recheios foram considerados como 0 por não ser possível confirmar na imagem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pão e banana contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com pão e banana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Café com pão e banana is an excellent energy source for active individuals and athletes.
• High in fats (19g), Café com pão e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com pão e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 147 calories (31% of total calories).
• Protein sources: aveia em flocos, queijo fatiado, pão branco provide essential amino acids for muscle health.
• Energy sources: banana amassada, aveia em flocos, pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana amassada
130gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
aveia em flocos
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
queijo fatiado
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
pão branco
55gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!