Café com pão de queijo
Nutritional Overview
A refeição contém um café com leite polvilhado com canela e um pão de queijo. Os valores nutricionais são estimados com base em porções médias. Açúcares e alguns valores podem estar subestimados por falta de informações visuais detalhadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Café com pão de queijo provides moderate energy and can fit well into most balanced meal plans.
• Café com pão de queijo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Café com pão de queijo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Café com pão de queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café com pão de queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de queijo contributes 190 calories (68% of total calories).
• Protein sources: Café com leite e canela, Pão de queijo provide essential amino acids for muscle health.
• Energy sources: Café com leite e canela, Pão de queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café com leite e canela
200gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Pão de queijo
60gr
Protein: 5g
| Carbs: 16g
| Fat: 12g
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