Café com pão branco
Nutritional Overview
Refeição simples com café preto e uma fatia de pão branco. Não há sinais visíveis de manteiga, açúcar, leite ou recheio; valores ausentes foram definidos como 0 quando não identificáveis pela imagem.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pão branco is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Café com pão branco provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café com pão branco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Café com pão branco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 84 calories (98% of total calories).
• Protein sources: pão branco provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pão branco
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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