Café com pão, banana
Nutritional Overview
A refeição inclui uma banana média, dois pães de leite pequenos com margarina e uma xícara de café preto sem açúcar. Valores estimados; açúcar e gorduras são principalmente do pão e da margarina. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pão, banana contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com pão, banana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Café com pão, banana is an excellent energy source for active individuals and athletes.
• Café com pão, banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café com pão, banana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de leite contributes 180 calories (55% of total calories).
• Protein sources: pão de leite provide essential amino acids for muscle health.
• Energy sources: banana, pão de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pão de leite
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
margarina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café preto
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!