Café com pãezinhos
Nutritional Overview
A refeição contém três pãezinhos de queijo, uma xícara de café preto e um doce de chocolate. Os valores nutricionais são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com pãezinhos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com pãezinhos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Café com pãezinhos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café com pãezinhos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café com pãezinhos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de queijo contributes 360 calories (77% of total calories).
• Protein sources: Pão de queijo provide essential amino acids for muscle health.
• Energy sources: Pão de queijo, Doce de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de queijo
120gr
Protein: 9g
| Carbs: 48g
| Fat: 12g
Café preto
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Doce de chocolate
20gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
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