Café com ovos e pão
Nutritional Overview
Prato com ovos fritos cobertos com queijo mussarela, pão branco, uma ameixa e café preto. Valores estimados visualmente. Itens sem informação exata foram aproximados e valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e pão contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com ovos e pão provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Café com ovos e pão is an excellent energy source for active individuals and athletes.
• High in fats (24g), Café com ovos e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com ovos e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos fritos contributes 180 calories (40% of total calories).
• Protein sources: ovos fritos, queijo mussarela, pão branco provide essential amino acids for muscle health.
• Energy sources: pão branco, ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
queijo mussarela
35gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
pão branco
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
ameixa
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo de fritura
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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