Café com ovos e pão
Nutritional Overview
A refeição contém ovos mexidos com molho de tomate e salsicha, dois pães assados e uma fatia de queijo branco. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e pão contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com ovos e pão provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Café com ovos e pão is an excellent energy source for active individuals and athletes.
• High in fats (26g), Café com ovos e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com ovos e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 180 calories (38% of total calories).
• Protein sources: Ovos mexidos, Salsicha, Pão assado, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pão assado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Molho de tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salsicha
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Pão assado
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Queijo branco
50gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
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