Café com ovos e mamão
Nutritional Overview
Refeição composta por pão francês com margarina, ovos mexidos, mamão com aveia. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e mamão contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com ovos e mamão provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Café com ovos e mamão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café com ovos e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com ovos e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 180 calories (38% of total calories).
• Protein sources: Pão francês, Ovos mexidos, Aveia em flocos, requeijao light provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão, Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Mamão
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Aveia em flocos
15gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
requeijao light
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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