Café com ovos e frutas
Nutritional Overview
Refeição composta por mamão, ovos mexidos com queijo, pão integral, queijo branco e café preto. O café não contém calorias. Valores estimados com base visual e podem variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e frutas contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com ovos e frutas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Café com ovos e frutas is an excellent energy source for active individuals and athletes.
• High in fats (34g), Café com ovos e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com ovos e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 190 calories (48% of total calories).
• Protein sources: Pão integral, Queijo branco, ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Mamão, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Pão integral
40gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Queijo branco
30gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovos mexidos
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
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