Café com ovos e bolachas
Nutritional Overview
Prato com café preto, ovos fritos e bolachas doces variadas. Valores estimados visualmente com base na porção da imagem. Não foi possível identificar marcas, receitas exatas ou ingredientes internos; itens desconhecidos foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e bolachas contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com ovos e bolachas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Café com ovos e bolachas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Café com ovos e bolachas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café com ovos e bolachas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 180 calories (38% of total calories).
• Protein sources: ovo frito provide essential amino acids for muscle health.
• Energy sources: bolacha tipo rosquinha, bolacha doce redonda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
óleo de fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bolacha tipo rosquinha
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
bolacha doce redonda
25gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
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