Café com ovos e banana
Nutritional Overview
Prato com café preto, ovos fritos com queijo derretido e banana amassada com aveia. Valores estimados visualmente a partir da imagem. Itens não visíveis com clareza ou quantidades exatas foram ajustados por estimativa; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e banana contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com ovos e banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Café com ovos e banana is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café com ovos e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com ovos e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 140 calories (31% of total calories).
• Protein sources: ovo frito, queijo derretido, aveia em flocos provide essential amino acids for muscle health.
• Energy sources: banana amassada, aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queijo derretido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
banana amassada
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aveia em flocos
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!