Café com ovos e bacon
Nutritional Overview
Refeição composta por ovos mexidos, bacon frito, uma porção de torta salgada de frango e uma xícara de café preto sem açúcar. Açúcares não visíveis, valor estimado como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovos e bacon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com ovos e bacon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Café com ovos e bacon is suitable for low-carb and ketogenic diets.
• High in fats (34g), Café com ovos e bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café com ovos e bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 200 calories (43% of total calories).
• Protein sources: Ovos mexidos, Bacon frito, Torta salgada de frango provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Bacon frito
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Torta salgada de frango
60gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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