Café com ovo e amoras
Nutritional Overview
Cinco cafés com açúcar, um ovo cozido e 10 amoras; combinação com proteína moderada, carboidratos elevados principalmente do açúcar e fibras/antioxidantes das amoras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com ovo e amoras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com ovo e amoras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Café com ovo e amoras is an excellent energy source for active individuals and athletes.
• Café com ovo e amoras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café com ovo e amoras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açúcar contributes 200 calories (63% of total calories).
• Protein sources: Ovo cozido, Amoras provide essential amino acids for muscle health.
• Energy sources: Açúcar, Amoras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café (coado)
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Açúcar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Amoras
150gr
Protein: 8g
| Carbs: 14g
| Fat: 2g
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