Café com manga e pão
Nutritional Overview
A refeição contém manga com granola, uma fatia de pão integral com queijo branco e um copo de leite. Os valores nutricionais são estimados e podem variar. Açúcares naturais da manga e do leite foram considerados. Alguns valores foram estimados por aparência.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Café com manga e pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café com manga e pão provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Café com manga e pão is an excellent energy source for active individuals and athletes.
• Café com manga e pão contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com manga e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein leite desnatado contributes 160 calories (32% of total calories).
• Protein sources: Pão integral, Queijo branco, whey protein leite desnatado provide essential amino acids for muscle health.
• Energy sources: Manga, Granola, Pão integral, whey protein leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manga
150gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
Granola
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Pão integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Queijo branco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
whey protein leite desnatado
200gr
Protein: 40g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!