Café com mamão e ovos
Nutritional Overview
Refeição composta por mamão com granola, ovos mexidos e uma fatia de pão doce com frutas secas. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Café com mamão e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café com mamão e ovos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Café com mamão e ovos is an excellent energy source for active individuals and athletes.
• High in fats (23g), Café com mamão e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com mamão e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panetone contributes 220 calories (43% of total calories).
• Protein sources: Ovos mexidos, panetone provide essential amino acids for muscle health.
• Energy sources: Mamão, Granola, panetone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Granola
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Ovos mexidos
100gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
panetone
60gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
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