Café com mamão e ovo
Nutritional Overview
Refeição composta por mamão com farelo de aveia, ovo cozido e pão francês. Os valores nutricionais são estimados com base nas porções visíveis. Açúcares naturais do mamão foram considerados. Nenhum ingrediente possui valor calórico desconhecido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Café com mamão e ovo provides moderate energy and can fit well into most balanced meal plans.
• Café com mamão e ovo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Café com mamão e ovo is an excellent energy source for active individuals and athletes.
• Café com mamão e ovo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com mamão e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 103 calories (37% of total calories).
• Protein sources: ovo cozido provide essential amino acids for muscle health.
• Energy sources: mamão, farelo de aveia, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
farelo de aveia
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pão francês
40gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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