Café com óleo de coco
Nutritional Overview
Café sem açúcar com uma colher de óleo de coco, baixo em proteínas e carboidratos, rico em gorduras saudáveis provenientes do óleo de coco.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com óleo de coco is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Café com óleo de coco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café com óleo de coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Óleo de coco contributes 88 calories (98% of total calories).
Detailed Ingredient Breakdown
Café sem açúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Óleo de coco
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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