Café com leite with pastries and fruit
Nutritional Overview
A breakfast combining moderate protein and fats from pastries with natural sugars and carbs from a medium mango, totaling about 480 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com leite with pastries and fruit contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Café com leite with pastries and fruit offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Café com leite with pastries and fruit is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café com leite with pastries and fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com leite with pastries and fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant com creme de amêndoas contributes 220 calories (46% of total calories).
• Protein sources: Pão com manteiga, Croissant com creme de amêndoas provide essential amino acids for muscle health.
• Energy sources: Pão com manteiga, Croissant com creme de amêndoas, Manga média supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão com manteiga
70gr
Protein: 6g
| Carbs: 28g
| Fat: 8g
Croissant com creme de amêndoas
50gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Manga média
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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