Café com Leite sem Açúcar
Nutritional Overview
Uma xícara de café com leite integral sem adição de açúcar, fornecendo energia moderada e proteínas do leite com baixo teor calórico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Café com Leite sem Açúcar provides moderate energy and can fit well into most balanced meal plans.
• Café com Leite sem Açúcar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Café com Leite sem Açúcar is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café com Leite sem Açúcar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café com Leite sem Açúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 128 calories (88% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café coado
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leite integral
280gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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