Café com leite e pão com ovo
Nutritional Overview
A breakfast including coffee with milk, half a French bread roll, and one egg, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1126 calories, Café com leite e pão com ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café com leite e pão com ovo provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Café com leite e pão com ovo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Café com leite e pão com ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com leite e pão com ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salada de legumes com brócolis, filé de peito de frango e dois pedacos de osso buco. contributes 350 calories (31% of total calories).
• Protein sources: Café com leite, Meio pão francês, Ovo, salada de legumes com brócolis, filé de peito de frango e dois pedacos de osso buco., caputino, meio pao frances com uma fatia de queijo., sopa de feijao provide essential amino acids for muscle health.
• Energy sources: Café com leite, Meio pão francês, salada de legumes com brócolis, filé de peito de frango e dois pedacos de osso buco., caputino, meio pao frances com uma fatia de queijo., sopa de feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café com leite
200gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Meio pão francês
50gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Ovo
50gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
salada de legumes com brócolis, filé de peito de frango e dois pedacos de osso buco.
300gr
Protein: 40g
| Carbs: 20g
| Fat: 8g
caputino, meio pao frances com uma fatia de queijo.
100gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
sopa de feijao
500gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
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