Café com leite e ovos
Nutritional Overview
Refeição com café com leite, ovos cozidos, pão de forma e manteiga, rica em proteínas e gorduras com moderado teor de carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com leite e ovos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café com leite e ovos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Café com leite e ovos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café com leite e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café com leite e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 234 calories (51% of total calories).
• Protein sources: Café com leite, Ovos cozidos, Pão de forma provide essential amino acids for muscle health.
• Energy sources: Café com leite, Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café com leite
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Ovos cozidos
150gr
Protein: 19g
| Carbs: 1g
| Fat: 16g
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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