Café com leite e biscoitos
Nutritional Overview
Uma bebida com leite e café acompanhada por dois biscoitos de queijo, fornecendo uma combinação moderada de proteínas, carboidratos, gorduras e açúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café com leite e biscoitos provides moderate energy and can fit well into most balanced meal plans.
• Café com leite e biscoitos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café com leite e biscoitos provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Café com leite e biscoitos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café com leite e biscoitos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café com leite contributes 100 calories (56% of total calories).
• Protein sources: Café com leite provide essential amino acids for muscle health.
• Energy sources: Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café com leite
200gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Biscoito de queijo
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Biscoito de queijo
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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