Café com leite e açúcar
Nutritional Overview
Uma xícara de café com leite integral e uma colher de chá de açúcar, fornecendo moderada energia, baixo teor de proteínas, carboidratos simples e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com leite e açúcar is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Café com leite e açúcar is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Café com leite e açúcar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café com leite e açúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite integral contributes 55 calories (79% of total calories).
• Protein sources: Leite integral provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Café preto
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leite integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Açúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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