Café com leite e açúcar
Nutritional Overview
A traditional Brazilian drink made with coffee, milk, and sugar, providing moderate calories mostly from carbohydrates and some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com leite e açúcar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Café com leite e açúcar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café com leite e açúcar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café com leite e açúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 46 calories (51% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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