Café com leite desnatado
Nutritional Overview
Bebida com leite desnatado e café adoçado com estévia, acompanhada de alimentos balanceados, fonte de proteína com baixo teor de gordura e açúcar moderado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1247 calories, Café com leite desnatado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café com leite desnatado provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), Café com leite desnatado is an excellent energy source for active individuals and athletes.
• High in fats (33g), Café com leite desnatado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café com leite desnatado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz, carne moida e salada de alface contributes 400 calories (32% of total calories).
• Protein sources: Leite desnatado, arroz, carne moida e salada de alface, 1 fatia de pao puma, 1 ovo,1 fatia de quijo, 4 colheres de carne moida e 4 colheres de arroz provide essential amino acids for muscle health.
• Energy sources: Leite desnatado, uma maça, arroz, carne moida e salada de alface, 1 fatia de pao puma, 1 ovo,1 fatia de quijo, barrinha de cereal nutri, 4 colheres de carne moida e 4 colheres de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite desnatado
200gr
Protein: 7g
| Carbs: 6g
| Fat: 0g
Café preto
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Adoçante estévia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
uma maça
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
arroz, carne moida e salada de alface
250gr
Protein: 25g
| Carbs: 45g
| Fat: 10g
1 fatia de pao puma, 1 ovo,1 fatia de quijo
120gr
Protein: 18g
| Carbs: 25g
| Fat: 12g
barrinha de cereal nutri
25gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
4 colheres de carne moida e 4 colheres de arroz
150gr
Protein: 20g
| Carbs: 40g
| Fat: 8g
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