Café com leite
Nutritional Overview
A bebida é composta por café preto e leite integral. Os valores nutricionais do café são mínimos, enquanto o leite contribui com a maior parte das calorias, proteínas, carboidratos e gorduras. Açúcar não é visível, mas pode estar presente; valores estimados com base em uma xícara padrão de café com leite sem adição visível de açúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café com leite is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Café com leite is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café com leite is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Café com leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 88 calories (98% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leite integral
100gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
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